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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression by Gordon, James S. MD

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression by Gordon, James S. MD
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression by Gordon, James S. MD
N5,800
Ex Tax: N5,800
  • Stock: In Stock
  • Model: Motivational & Inspirational
  • Weight: 0.40kg
  • ISBN: 9780143115519
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.

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Tags: depression