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Brand: Picador
In this game-changing book, University of Cambridge professor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune sy..
N11,500
Ex Tax:N11,500
Brand: Leaping Hare Press
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportu..
N14,000
Ex Tax:N14,000
Dear reader, I'm so glad you made the decision to read this book.I wrote it because I realized that, like me, so many people need encouragement in their everyday lives.I also found out long ago about how our preception of different situations can completely influence our choices, positively or ..
N2,500
Ex Tax:N2,500
Brand: Adams Media
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to ..
N15,000
Ex Tax:N15,000
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Brand: St. Martin's Essentials
Harness the power of your mind to change your life!Includes additional bonus materialSince it was first published over a half century ago, The Power of Your Subconscious Mind has never been out of print and has sold well over a million copies. A writer of the same class as Napoleon Hill, Norman Vinc..
N10,800
Ex Tax:N10,800
Brand: Castle Point Books
Roam free through passages of wonder and discovery in Zendoodle Colorscapes: Mindful Journey. Here you will explore your inner world of creativity while you color along the paths of tranquility found in Nikolett Corley's stunning, hand-drawn illustrations. As you embark upon what is sure to be ..
N7,500
Ex Tax:N7,500
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