Fresh Fruit and Desserts

Published as part of the Reader's Digest Eat Well Live Well series. Fruit is packed with vital vitamins, minerals and essential fibre, all of which help to protect you against ill health and keep you feeling at your best.This book looks at why fruit is so good for you, and how to get the most from its great taste and health benefits. It shows just how tempting fruit can be with a range of recipes that focus mainly on desserts, but also describe savoury dishes like Thai-style stir-fried beef accompanied by mango.